Come join our low impact dance class. Half the class is taught standing, the rest from a chair, so you alter your intensity level.  We use oldies music!

  • Mon. & Fri. from 12:45-1:45 PM and Wed. 6-7 pm  First class always free then $5/class or buy 10 class pass for $45

For more info call Cindy Hoffman at 607-592-8699 or e-mail secstg@twcny.rr.com

2 - High Intensity Interval Training (HIIT) Group Class

HIIT is a great class for weight loss, strength and conditioning, and cardiovascular training. All fitness types and levels welcome- but come ready to work towards your best you!! 

  • Tues. & Thurs. from 4:30 to 5:30 pm or 6-7 pm and Saturdays 9-10 am. Come 1 x-3 x per week! Cost: $10/class or a punch card with 12 classes for the price of 10 ($100).  

For more info e-mail Michael Squier at squierundergroundgym@gmail.com or call the S-VE CFC director, 607-589-7688